Dietitian Resources

Hello dietitian friends!

Because you signed the agreement form, you have a license to use these materials so long as citation is kept. You can also use the link for digital sharing though you’ll want to make sure you don’t send a link to a locked page!

Feel free to print and hand out to patients at their visits or support groups!

You can use anything on the site including recipes and menus. The links below are for PDFs used for handouts or support group topics and this list will be updated as new material is created.

Coaching Handouts

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10 Daily Habits of Highly Successful Post-op Patients

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10 Day Habit Refresh Members Workbook

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10 Day Habit Refresh Worksheet 2024

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15 Bariatric Friendly Holiday Recipes

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2023 Holiday Planner

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7 Tips to Consistency on the Weekends

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Aldi Grocery Shopping Guide

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All or Nothing Thinking Limits Progress

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Am I really Hungry? Flow Chart

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Asian Chicken Bowl

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Balsamic Chicken California Burgers

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Bariatric Food List

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Bariatric Full Meal Plan TEMPLATE

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BBQ Beef Fajitas

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BBQ Turkey Chili

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Buffalo Chicken Bake

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Cali Burger

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Caprese Pasta

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Caprese Zoodles TexMex Burgers

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ChatGPT Prompts for Easier Bariatric Living

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Cilantro Lime Chicken

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Costco Grocery Shopping Guide

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Costco Shopping Guide

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Dining Out Guide

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Don’t Jump to Conclusions Mat

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Egg Free Menu

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Emotional Eating Bariatric Surgery Notes

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Emotional Eating Handout

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Emotional Eating Worksheet

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Factors Distinguishing Weight Loss Success and Failure – Poster

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Fall Dinner | 20

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Fall Dinner | 21

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Fall Dinner | Plan 19

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Fall Dinner | Taco Pie

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Fall Full Menu | 23

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Fall Full Menu | 24

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Focus Challenge Goal Tracker

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Focus Challenge Workbook

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Freezer Section Meal Options

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Full Fall Menu | 26

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Full Fall Menu | 27

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Full Menu | Pureed

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Garlic Lemon Chicken

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Go-to Meal Blank Template

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Goal Setting & Tracking Handout

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Guide Batch Cooking Meal Ideas

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Guide Breakfast Lunch Snacks Supplement to dinner

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Guide to Getting Back on Track

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Healthy Relationships with Food

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Healthy Relationships with Food eBook

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Holiday Mind Mapping

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Holiday Tips After Bariatric Surgery

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Honey Dijon Pork

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How-To-Lose-Regain-After-Bariatric-Surgery

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Hunger after Bariatric Surgery Notes

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Hunger After Bariatric Surgery Transcripts

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Instant Pot Guide

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Labs after Bariatric Surgery Handout

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Meal Plan for Pureed/Soft Diet

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Meal Plan Template Blank

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Meal Planners Cheat Sheet Guide

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Member Success Tips Guide

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Monthly Themed Dinners Menu

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My Comeback Story Blueprint

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No Beef Menu

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No Chicken Menu

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No Cook Meal Idea Guide

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No Cook Meal Ideas

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No Pork Menu

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No Shake Carb Detox Guide

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Nutrition Label Cheatsheet

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Pantry Clean Out Challenge Dec 2022

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Pantry Clean Out Challenge Shopping Checklist for Re-Stocking

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Parmesan Meatloaf

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Popular Diet Comparison Handout

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Protein Snack List Handout

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Quick Dinners: Fall Edition

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Quick Dinners: Spring Edition

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Quick Dinners: Summer Edition

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Quick Dinners: Winter Edition

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Roadmap to Blood Sugar Dips

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Rosemary Beef Skillet

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Salmon Burgers

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Sam’s Club Grocery Shopping Guide

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Sliced Steak

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Soft vs Solid Protein Choices

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Southwest Meatloaf

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Summer Dinner Plan | 14

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Tex Mex Beef Stew

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Tomato Basil Chicken

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Trader Joe’s Grocery Shopping Guide

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Transcript-lesson-10_eating-for-female-cycles

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Transcript-lesson-2_eating-for-hunger

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Transcript-lesson-3_eating-for-pleasure

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Transcript-lesson-4_eating-for-boredom

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Transcript-lesson-5_eating-for-stress

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Transcript-lesson-7_eating-for-ANXIETY

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Transcript-lesson-8_eating-for-ANGER

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Transcript-lesson-9_eating-for-fatigue

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Travel Tips After Surgery Handout

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Trivia Scavenger Hunt

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Tuscan Pork Chop

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Water Tracker

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Weekly Dinner Menu Template

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Weekly Themed Dinner Menu

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What Vitamins after Bariatric Surgery?

Steph-strawberries(1)

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