Meal Plans
Who Should Use the Meal Plans
As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.
How to Use and Find Meal Plans
This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.
On this "accordian" page, click the name of the meal plan to view the recipes on that plan and then click the Go to PDF File to access the plan.
Dinner Menus
Full Menus
Breakfast
- Chicken Breakfast Sausage – Bariatric Recipes
- Greek Yogurt Parfait
- Leftovers from Yesterday’s Breakfast
Lunch
- Taco Salad in a Jar
- Leftovers from Dinner
Dinner
- Tomato Basil Artichoke Topped Chicken
- Quick Rosemary Pork Medallions
- Slow Cooker Sloppy Joe Bowl
- White Turkey Chili – WLS Recipes
- Citrus Herb Salmon
- Turkey Taco Zucchini Boats
Breakfast
- Feta Tomato Omelette
- Cottage Cheese and Berries
- Instant Pot Boiled Eggs
Lunch
- Taco Salad in a Jar
- Leftovers from Dinner
Dinner
- Tuscan Pork Chop Skillet
- Zucchini Lasagna – Bariatric Recipes
- Chicken Enchilada Zucchini Boat (WLS Recipe)
- [Winter Full Menu] White Turkey Chili, Zucchini Lasagna
- Sun-Dried Tomato Mini Meatloaf
- Warm Tomato Relish with Chicken Breast
- Bun-less Cowboy Burger – WLS Recipes
Breakfast
- Spinach Pesto and Chicken Sausage Egg Bake
- Leftovers from Yesterday’s Breakfast
- Greek Yogurt Parfait
Lunch
- Roasted Turkey Spinach Bowl
- Leftovers from Dinner
Breakfast
- Tomatillo Huevos Rancheros – WLS Recipes
- Protein Pumpkin Pancakes – WLS Recipe
- Leftovers from Yesterday’s Breakfast
Lunch
- BLT Chicken Salad
- Leftovers from Dinner
Breakfast
- Poached Eg
- Cottage Cheese
Lunch
- Pureed Chicken Thigh Bake
- "Basic" Tuna Salad
- Flakey Taco Fish
- Italian Chicken Puree
- Smoked Salmon Pate
- Chicken Avacado Mash
Dinner
- Pureed Chicken Thigh Bake – Bariatric Pureed Diet
- Pureed Salsa and Beans
- Basic Tuna Salad – Puree Diet
- Simple Salmon Burgers
- Chicken and Avocado Mash – Bariatric Pureed/Soft Diet