Tender Slow Cooker Steak Tips
Tender and flavorful stew meat with few ingredients and few steps to make in the slow cooker.
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American
Sautéed Garlic Snow Peas
A quick and easy low carbohydrate vegetable dish to pair with most any lean meat protein source.
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Swiss Mushroom Bun-less Burger
A simple burger with a fun lineup of toppings. A bit of hot sauce in the mayo. A thin slice of swiss cheese. Freshly sautéed mushrooms.
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BLT Chicken Salad
Turkey bacon, cheddar and green onion take a traditional chicken salad to a fun BLT version! Although, lettuce and tomato are optional 😉
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Lemon Garlic Tilapia – Easy WLS Recipes
Simple and clean recipe for baked tilapia using lemon and garlic. Flavorful, simple to make and packed with protein. The perfect bariatric surgery recipe.
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Cheesesteak Skillet – WLS Recipe
Fast and delicious low-carb dinner on the stovetop. Enjoy the flavors of cheesesteak without all the carbs and fat!
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Caramel Frappuccino Protein Shake
Tip: If your grocery store doesn’t carry caramel extract, look for sugar free caramel syrup in the coffee aisle or order online. Note: cottage cheese gives the shake a smooth and creamy texture. If this weirds you out too much, substitute plain Greek yogurt.
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Buffalo Chicken Salad
This recipes is very simple and quick to put together! I cook my chicken in the microwave using my stoneware baker from The Pampered Chef. If you are on the soft food diet, you may be recommended to start with canned chicken before advancing to shredded chicken breast…I would suggest that myself! Chat with your
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