Instant Pot Chicken and Vegetable Stew
Shredded chicken with onion, pepper, garlic, mushroom and carrots pressure cooked in vegetable broth and herbs for a flavorful, warm and protein rich stew.
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American
Chicken Bacon Ranch Protein Bowl
Diced chicken and turkey bacon with seasonings and Greek yogurt for a creamy chicken dish. Add vegetables as desired.
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Beefy BBQ Chili
Packed with protein this beefy chili uses lean ground beef and stew meat, barbecue rub and sauce for a filling and flavorful bariatric chili.
Turkey Broccoli and Cauliflower Rice Casserole
Comfort food made lower carb using riced cauliflower and broccoli instead of rice or noodles. Use leftover cooked turkey or diced chicken breast.
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Bariatric Friendly “Crack Chicken”
A recipe makeover for "Crack Chicken" using bariatric friendly ingredients to take down the fat but keep up the flavor.
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Harvest Chicken Stew
Slow Cooker or Pressure Cooker meal with shredded chicken, carrots, diced ham and thyme. Hearty and filling for post bariatric surgery patients.
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Barbecue Beef Fajitas
Lean and thinly sliced sirloin steak with barbecue flavors and sliced peppers for a high protein and flavorful bariatric friendly beef dish.
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Harvest Beef Stew
Hearty beef stew with mushrooms, tomatoes, green pepper yet low in carbs with no potatoes or rice. Great for bariatric surgery patients. Make in slow cooker or Instant Pot®.
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Almond Dijon Chicken Bake
Simple four ingredient recipe for dijon and almond encrusted baked chicken. Full of protein with great moisture for bariatric surgery patients.
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Sheet Pan Meatloaf and Roasted Broccoli
Quick (20 minute) meal for mini meatloaf and roasted broccoli. Great flavor, packed with protein and low in carbs for weight loss surgery patients.
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