Simple yet delicious Italian flavored chicken dish using lean chicken, light cream cheese, marinara sauce and basil. Packed with protein and flavor for a bariatric surgery friendly recipe.
Italian Chicken Roll Ups Read More »
Bariatric friendly recipe with lean groud beef, Italian seasoning, marinara sauce, and fresh veggies. Filled with protein and flavor. Make in the Instant Pot, Stove Top or Slow Cooker.
Pesto marinated chicken, diced and sautéed with zucchini and diced tomatoes for a delicious and filling simple dinner.
Pesto Chicken Stir Fry Read More »
Lean ground turkey with fresh pesto, grated Parmesan cheese baked in a meatballs and served with marinara sauce and zucchini noodles. High protein, low carb and bariatric friendly.
Turkey Pesto Meatballs with Zucchini Noodles Read More »
Marinara shredded chicken baked in a zucchini boat for a high protein, low carb and bariatric friendly recipe similar to Chicken Parmesan.
Chicken Parmesan Zucchini Boats Read More »
Stuffed Yellow Pepper Skillet for a one pot meal! Brown the meat, tomatoes and seasonings then add peppers and move to the oven. Stuffed peppers are a great weight loss surgery recipe!
Stuffed Yellow Pepper Skillet Read More »
Cacciatore means ‘hunter’ in Italian and is a dish often using onion, tomatoes and herbs. A flavorful bariatric friendly stovetop dinner.
Chicken Cacciatore Read More »
