Mexican

Ideally baked in a small ramekin or other oven safe small dish.

A member favorite, this easy taco pie has the flavors of taco pie without the carbs and crust!

Great flavor without too much heat in this creamy jalapeño popper chicken chili for bariatric surgery patients.

Lean pork shoulder slow cooked with cumin and chipotle peppers in adobo sauce for a delicious topping to sweet pepper nachos.

A low carb meal with lots of protein, vegetables and flavor! Adapt to your preference using different flavored sauce or toppings.

Fast and easy meal using lean ground turkey, salsa and eggs. This bariatric friendly recipes is packed with protein and sure to fill you up and keep you full! The key to weight-loss success!