Basic Tuna Salad – Puree Diet
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Banana Muffin in a Mug
When you’re wanting to stray off the beaten path and enjoy a warm and sweet muffin but not blow your diet! This Banana Muffin in a Mug is a protein focused treat with a powerful banana flavor.
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Caramel Frappuccino Protein Shake
Tip: If your grocery store doesn’t carry caramel extract, look for sugar free caramel syrup in the coffee aisle or order online. Note: cottage cheese gives the shake a smooth and creamy texture. If this weirds you out too much, substitute plain Greek yogurt.
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Iced Vanilla Chai Tea
If you like iced chai tea or chai tea lattes, you will love this version of a protein drink! Simple to put together and a wonderful change of pace with flavor!
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