Shrimp and Cauliflower Grits
Shrimp and Cauliflower Grits made with fresh lemon and light spreadable cheese for a lower fat and carb version of a classic recipe.
Shrimp and Cauliflower Grits Read More »
Stove Top
Chicken Cacciatore
Cacciatore means ‘hunter’ in Italian and is a dish often using onion, tomatoes and herbs. A flavorful bariatric friendly stovetop dinner.
Chicken Cacciatore Read More »
Beef and Ratatouille Skillet
Add ground beef to the classic eggplant, zucchini, tomato dish for a high protein, low-carb bariatric friendly dinner with great flavor and fresh vegetables.
Beef and Ratatouille Skillet Read More »
Sunday’s Beef “Stoup”
Bariatric friendly Instant Pot Recipe for vegetable and beef stoup. Thicker than soup but thinner than stew and low in carbs.
Sunday’s Beef “Stoup” Read More »
Green Enchilada Pork Chili
Full of flavor and protein this Green Enchilada Pork Chili is a warm and hearty chili with unique flavor and texture!
Green Enchilada Pork Chili Read More »
