Lemon Pepper Chicken Salad

Bariatric Soft Recipe

If you’re ready for a change of pace in your canned chicken options on the soft phase diet, this recipe has a lemon twist!

Just a little lemon pepper and some fresh lemon juice will take your boring canned chicken to a more exciting place. As always, be sure to verify with your programs paperwork what phase canned chicken is allowed.

For more soft phase recipes, click here.

Lemon Pepper Chicken Salad - Bariatric Soft Recipe

Course: Main Dish

Cuisine: No Cook

Servings: 2 servings

Calories: 67kcal

Author: Steph Wagner

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Ingredients

• 5 oz canned chicken, drained
• 2 tbsp fat-free mayo
• 1 tsp lemon pepper
• 1 tsp fresh lemon juice (optional)
• 1 pinch salt

Instructions

• Mix all ingredients together and serve.
• For a change of pace, warm chicken salad in the microwave for 30 seconds.

Notes

*Remember to take small bites, go slow and stop at the first sign of fullness regardless of if you ate the whole serving, more or less.

 

Nutrition

Serving: 2.5oz | Calories: 67kcal | Carbohydrates: 2g | Protein: 11g | Fat: 1g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 472mg | Potassium: 131mg | Fiber: 1g | Sugar: 2g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg