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Pizza Chicken with Turkey Pepperoni

Protein: 23g
Fat: 6g
Carbohydrates: 1g
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Slow Cooker Honey Mustard Pork

Protein: 15g
Fat: 9g
Carbohydrates: 10g
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Shrimp Jalapeno Poppers

Protein: 11g
Fat: 1g
Carbohydrates: 2g
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Chicken Mozzarella Burger - Low Carb WLS Recipe

Protein: 18g
Fat: 10g
Carbohydrates: 6g
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Walnut Chicken and Basil Skillet *Video*

Protein: 25g
Fat: 6g
Carbohydrates: 8g
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Sun-Dried Tomato Baked Chicken

Protein: 23g
Fat: 3g
Carbohydrates: 4g
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Mexican Deviled Eggs - Bariatric Snack

Protein: 13g
Fat: 11g
Carbohydrates: 2g
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Creamy Spinach Stuffed Chicken Breast - WLS Recipes

Protein: 25g
Fat: 5g
Carbohydrates: 5g
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Buffalo Chicken Bake - Bariatric Recipes

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Zucchini Lasagna - Bariatric Recipes

Protein: 21g
Fat: 13g
Carbohydrates: 6g
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Roasted Summer Squash & Ricotta Chicken Breasts - WLS Recipe

Protein: 33g
Fat: 5g
Carbohydrates: 8g
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Bun-less Cowboy Burger - WLS Recipes

Protein: 29g
Fat: 12g
Carbohydrates: 6g
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Bruschetta Baked Pork Chops - Bariatric Recipe

Protein: 27g
Fat: 8g
Carbohydrates: 5g
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Spiced Yogurt Marinated Chicken - WLS Recipes

Protein: 27g
Fat: 3g
Carbohydrates: 3g
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Turkey Bacon, Onion & Cheddar Stuffed Burgers

Protein: 29g
Fat: 14g
Carbohydrates: 1g
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Black Raspberry Lemonade - Bariatric Mocktail

Carbohydrates: 6g
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Braised Chicken with Tomatoes

Protein: 31g
Fat: 8g
Carbohydrates: 7g
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Parmesan Turkey Burger - Bariatric Recipes

Protein: 28g
Fat: 13g
Carbohydrates: 6g
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Buffalo Turkey Burger. Low carb and packed with flavor! Great after a bariatric surgery.

Buffalo Turkey Burger - Bariatric Recipes

Protein: 25g
Fat: 11g
Carbohydrates: 4g
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Santa Fe Pulled Chicken - WLS Recipes

Protein: 29g
Fat: 2g
Carbohydrates: 15g
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Caribbean Pork and Zucchini

Protein: 21g
Fat: 2g
Carbohydrates: 7g
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Zucchini Pesto Pasta

Protein: 22g
Fat: 3g
Carbohydrates: 7g
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White Enchilada Zucchini Boats

Protein: 10g
Fat: 4g
Carbohydrates: 3g
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Zucchini & Turkey Bacon "Pasta" Toss

Protein: 26g
Fat: 5g
Carbohydrates: 9g
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Tex-Mex Stuffed Peppers

Protein: 22g
Fat: 8g
Carbohydrates: 10g
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Slow Cooker: 4 Ingredient Green Chile Chicken

Protein: 27g
Fat: 6g
Carbohydrates: 6g
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Baked Pork with Apples

Protein: 24g
Fat: 5g
Carbohydrates: 8g
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Soft Chicken Lasagna Bowl

Protein: 16g
Fat: 2g
Carbohydrates: 1g
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Ranch Taco Chicken Bowl. Super fast and low carb meal. Great after Gastric Sleeve or Bypass surgery.

Ranch Taco Chicken Bowl - 3 Ingredient Bariatric Recipe

Protein: 37g
Fat: 5g
Carbohydrates: 5g
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Pork and Tomatillo Chili - Bariatric approved recipes at www.foodcoach.me

Pork and Tomatillo Chili - Bariatric Recipes

Protein: 28g
Fat: 5g
Carbohydrates: 10g
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Pork Chops with Onion and Poblano

Protein: 20g
Fat: 9g
Carbohydrates: 7g
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Crockpot® Pork Tenderloin and Banana Peppers

Protein: 23g
Fat: 4g
Carbohydrates: 3g
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French Onion Soup Meatloaf

Protein: 23g
Fat: 10g
Carbohydrates: 3g
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Zucchini with Pecan Herb Pesto

Protein: 3g
Fat: 13g
Carbohydrates: 5g
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Barbecue Turkey Chili

Protein: 16g
Fat: 9g
Carbohydrates: 11g
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Cheeseburger Chili - Postop WLS Recipe

Protein: 21g
Fat: 7g
Carbohydrates: 11g
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Simple Salmon Burgers

Protein: 24g
Fat: 5g
Carbohydrates: 6g
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Salsa Verde Chicken Chili

Protein: 25g
Fat: 1g
Carbohydrates: 3g
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Greek Chicken Chili (no beans)

Protein: 21g
Fat: 3g
Carbohydrates: 4g
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Mexican Chicken Lime Stew

Protein: 18g
Fat: 4g
Carbohydrates: 7g
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Spinach and Feta Egg Scramble

Protein: 10g
Fat: 7g
Carbohydrates: 3g
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Southwest Egg Casserole - WLS Recipes

Protein: 15g
Fat: 10g
Carbohydrates: 3g
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Chicken Parmesan Mini Meatloaf - Bariatric Sized Meal!

Protein: 19g
Fat: 9g
Carbohydrates: 7g
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Crockpot® Pulled Barbecue Chicken

Protein: 22g
Fat: 1g
Carbohydrates: 9g
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Crispy Bacon and Egg Salad (in a Tomato)

Protein: 12g
Fat: 10g
Carbohydrates: 6g
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Cauliflower & Cheese Bake

Protein: 7g
Fat: 5g
Carbohydrates: 3g
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Tropical Shrimp Ceviche - Bariatric Lunch Idea

Protein: 30g
Fat: 6g
Carbohydrates: 17g
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Garlic & Nut Encrusted Tilapia - Easy WLS Recipe

Protein: 37g
Fat: 13g
Carbohydrates: 6g
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Chicken Mozzarella Skillet - Easy WLS Recipe

Protein: 19g
Fat: 4g
Carbohydrates: 7g
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Flank Steak Beef "Brisket"

Protein: 25g
Fat: 7g
Carbohydrates: 2g
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Video- Cucumber Tomato Salad

Protein: 1g
Fat: 3g
Carbohydrates: 4g
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Buffalo Turkey Stuffed Bell Peppers - Low Carb and Weight Loss Surgery Friendly

Buffalo Turkey Stuffed Bell Peppers

Protein: 22g
Fat: 8g
Carbohydrates: 5g
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Sloppy Joe Bowl - Easy Bariatric Dinner

Protein: 24g
Fat: 8g
Carbohydrates: 7g
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Chinese Pork with Green Beans

Protein: 25g
Fat: 3g
Carbohydrates: 13g
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