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Greek Chicken Chili (no beans)

 

Greek Chicken Chili (no beans). Packed with protein and flavor without the carbs! Weight Loss Surgery Approved!

The Chili Sunday’s around here are getting a tad more creative. The thing is…we would both be perfectly happy with a super traditional chili every single Sunday. But because I love being creative with foods, I try to jazz it up for extra fun.

This recipe can be adapted to your flavor preferences very easily. Add different toppings. Incorporate different seasonings. Try it with red pepper flakes. Try it with a small dollop of hummus on top. Use a little oregano or basil. The possibilities abound!

For weight-loss surgery patients, be sure to eat this chili with a fork. It will feel more like a shredded chicken dish than chili, but this texture will ensure you fill up on a small amount and stay full for hours. If you’ve had Gastric Sleeve or Gastric Bypass surgery, be sure to take black bean sized bites and eat this chili slowly. Enjoy this recipe perfect for cold wintery days!

Greek Chicken Chili (no beans)

Course: Main Dish
Servings: 4 servings
Calories: 131kcal
Author: Steph Wagner
Print Recipe

Ingredients

  • 1 small red onion, diced
  • 2 cloves garlic, minced or pressed
  • 2 tbsp Greek seasoning
  • 1 tsp sea salt
  • 1 large green or red bell pepper, diced
  • 1 lb boneless, skinless chicken breast
  • 1 cup chicken broth
  • Optional toppings: cherry tomatoes, green olives, feta crumbles

Instructions

  • In a medium non-stick skillet, sauté onion and garlic until soft. Add seasonings and bell pepper. Cook another 1-2 minutes. Move to slow cooker.
  • Add chicken to slow cooker and toss with seasoning vegetables. Add chicken broth. Cover and cook on high 4 hours or low 8 hours.
  • Remove lid and shred chicken using kitchen shears or 2 forks. Spoon into bowl and add cherry tomatoes, green olives and crumbled feta if desired.

Nutrition

Serving: 3oz | Calories: 131kcal | Carbohydrates: 4g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 932mg | Potassium: 678mg | Fiber: 4g | Sugar: 2g | Vitamin A: 313IU | Vitamin C: 41mg | Calcium: 141mg | Iron: 3mg
Nutrition Facts
Greek Chicken Chili (no beans)
Amount Per Serving (3 oz)
Calories 131 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 932mg41%
Potassium 678mg19%
Carbohydrates 4g1%
Fiber 4g17%
Sugar 2g2%
Protein 21g42%
Vitamin A 313IU6%
Vitamin C 41mg50%
Calcium 141mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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