The Course Library
How to Get the Most Out of Surgery
Disclaimer: I highly recommend working with a dietitian individually so that you can gather all information and views to put together the style that fits you best!
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Food Fundamentals
This course explores the foundation of making food decisions after bariatric surgery. Focusing on key concepts such as quality foods, trusting body cues, and managing hunger. It is designed for bariatric surgery patients after gastric sleeve, bypass, or duodenal switch no matter how far post-op.
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After the Honeymoon
Losing weight and keeping it off years beyond surgery is within reach. Imagine being able to feel back in control of your hunger and habits without starting a new diet that takes over your life (and bank account).
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Hunger and Bariatric Surgery
Hunger is a deeply biological experience. In this course we will talk about why hunger happens, how surgery changes things and what practical daily habits can improve your hunger control for better results in your weight loss.
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Emotional Eating and Bariatric Surgery
When the ‘Hunger and Bariatric Surgery’ course has left some questions like “what about stress eating” this is the course for you! It’s one thing to learn about eating after bariatric surgery, but we all know it’s not the full story. What about emotional eating? The surgery wasn’t on my head!
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Exercise and the Bariatric Diet
It’s a very frequent question for a bariatric dietitian. “How does my diet change when I add in exercise?” The answer is that it depends on what kind of exercise, how far out you are from surgery and what your main goal is for your body.
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Gastric Sleeve Essentials
hether you’re preparing for surgery, recently had a Gastric Sleeve, or underwent the procedure years ago, the Gastric Sleeve Essentials course offers valuable insights and information to review or fresh!
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Gastric Bypass Essentials
Whether you’re preparing for surgery, recently had a Gastric Bypass, or underwent the procedure years ago, the Gastric Bypass Essentials course offers valuable insights and information to review or fresh!
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Duodenal Switch, SIPS and SADI Essentials
Whether you’re preparing for surgery, recently had a Duodenal Switch or a SADI/SIPS, or underwent the procedure years ago, this “essentials” course offers valuable insights and information to review or fresh!
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