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Braised Chicken with Tomatoes

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 232kcal
Author: Steph Wagner

Ingredients

  • 1 lb chicken breast tenderloins
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 slices turkey bacon diced
  • 1/2 cup yellow onion chopped
  • 1/4 cup shredded parmesan cheese
  • 2 cloves garlic pressed or minced
  • 1/2 cup low sodium chicken broth
  • 14.5 oz canned diced tomatoes

Instructions

  • Season chicken with salt and pepper. Decipher best way to cook chicken. Examples: use Instant Pot to pressure cook 1 lb chicken breast tenderloins for one minute and naturally release 5 minutes. OR put in an oven safe dish with 1/2 cup chicken broth in the bottom and bake at 350 F for 15 minutes.
  • While chicken cooks, sauté turkey bacon in a large dutch oven for about 2 minutes. Add onion and garlic and cook 2 more minutes. Stir in shredded parmesan cheese, scraping the pan as you stir. Add chicken broth and diced tomatoes.
  • Reduce heat to low and add cooked chicken. Cover and let simmer about 5-10 minutes and serve.

Nutrition

Serving: 3oz | Calories: 232kcal | Carbohydrates: 7g | Protein: 31g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 849mg | Potassium: 738mg | Fiber: 1g | Sugar: 3g | Vitamin A: 193IU | Vitamin C: 13mg | Calcium: 117mg | Iron: 2mg