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Bun-less Cowboy Burger - WLS Recipes

Course: Main Dish
Cuisine: American
Servings: 4 burgers
Calories: 253kcal
Author: Steph Wagner

Ingredients

  • 1 large onion, cut into slices
  • 3 tbsp steak sauce
  • 1 lb 93% lean ground beef
  • 1/4 tsp each salt and pepper
  • 4 slices reduced fat cheddar cheese
  • 2 roma tomatoes

Instructions

  • Heat a nonstick skillet to medium high heat. Add sliced onions and cook on high for about 5 minutes. Turn the heat to medium low for another 5 minutes. Add steak sauce and stir. Let simmer until ready to use.
  • Form the ground beef into 4 patties and season each side with salt and pepper. Preheat outdoor grill or grill pan on stovetop. Cook burgers about 5 minutes per side. Add cheese on the patties when there is one minute left to cook.
  • Top cheeseburger patties with onions and tomatoes.

Nutrition

Serving: 1burger | Calories: 253kcal | Carbohydrates: 6g | Protein: 29g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 414mg | Potassium: 542mg | Fiber: 1g | Sugar: 3g | Vitamin A: 294IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 3mg