Caramel Frappuccino Protein Shake
Tip: If your grocery store doesn’t carry caramel extract, look for sugar free caramel syrup in the coffee aisle or order online.
Note: cottage cheese gives the shake a smooth and creamy texture. If this weirds you out too much, substitute plain Greek yogurt.
Servings: 1 shake
Calories: 160kcal
Ingredients
- 1/2 cup strongly brewed decaf coffee
- 1/2 cup unsweetened almond milk
- 1/4 cup low-fat cottage cheese makes it creamy
- 2 tbsp chocolate or vanilla whey protein powder
- 1/2 tsp caramel extract
- 1 cup ice
Instructions
- Combine all ingredients in a blender and blend all the ingredients together until smooth.
Nutrition
Serving: 1shake | Calories: 160kcal | Carbohydrates: 4g | Protein: 31g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 448mg | Potassium: 200mg | Fiber: 1g | Sugar: 4g | Vitamin A: 98IU | Calcium: 286mg | Iron: 2mg