Cauliflower & Cheese Bake
Servings: 4 servings
Calories: 83kcal
Ingredients
- 1 bag steamed cauliflower or head of fresh cauliflower, chopped and steamed
- 1 small onion, chopped
- 1/3 cup grated parmesan cheese
- 2 tsp dry mustard
- 2 tbsp unsweetend, unflavored almond milk
- 1/3 cup reduced fat cheddar cheese
Instructions
- Steam cauliflower in microwave per package instructions. Preheat oven to 350F.
- Meanwhile, sauté onion on medium high heat over the stovetop. Add 2 tbsp grated parmesan cheese and stir. Add shredded cheese and almond milk and stir.
- Toss cooked cauliflower into the skillet and fold ingredients together until cauliflower is topped with cheese mixture. Remove to an 8×8 baking dish
- Spread cauliflower mixture in baking dish and sprinkle with remaining parmesan cheese. Place in oven and bake for 20 minutes.
- Remove from oven and let cool before serving.
Nutrition
Serving: 0.5cup | Calories: 83kcal | Carbohydrates: 3g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 186mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 92IU | Vitamin C: 1mg | Calcium: 138mg | Iron: 1mg