Chicken and Tomato Stoup
Servings: 6 servings
Calories: 150kcal
Equipment
- Pressure Cooker
Ingredients
- 1 lb chicken breast
- 1 zucchini diced
- 1 small onion diced
- 1 cup carrots diced
- 1 clove garlic pressed or diced
- 2 tsp Italian seasoning
- 3.5 tbsp tomato paste
- 1 can diced tomatoes
- 10 oz riced cauliflower
- 1 tsp basil dried
- 2 wedges spreadable cheese ex: The Laughing Cow®
- parmesan cheese optional topping
Instructions
- To a pressure cooker add chicken, vegetables, seasonings, 2 tbsp tomato paste and diced tomatoes. Cook on poultry option or on high pressure for 15 minutes. Allow to naturally release 10 minutes. Remove chicken and shred. Return to the pot.
- Steam cauliflower per package instructions. Add to a small blender. To the blender add 1.5 tbsp tomato paste, 1 tsp dried basil, 2 wedges of spreadable cheese and 1/4 of liquid from the cooked chicken.
- Add the blended tomato mixture to the pot. Serve with grated parmesan cheese.
Nutrition
Serving: 3oz | Calories: 150kcal | Carbohydrates: 14g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 288mg | Potassium: 897mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3957IU | Vitamin C: 40mg | Calcium: 69mg | Iron: 2mg