Chocolate Mint Protein Shake
Servings: 1 shake
Calories: 156kcal
Ingredients
- 1/2 cup fat-free plain Greek yogurt
- 1 tbsp unsweetened cocoa powder
- 1/4 cup chocolate whey protein powder
- 1/8 tsp peppermint extract see notes
- 1-2 tbsp sweetener of choice
- 1/2 cup ice cubes
- 2/3 cup water
Instructions
- Blend together on high until smooth.
Notes
Note: Peppermint extract is a very powerful taste. Start very small and taste before adding more if desired.
Nutrition
Serving: 1shake | Calories: 156kcal | Carbohydrates: 9g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 91mg | Potassium: 299mg | Fiber: 2g | Sugar: 5g | Vitamin A: 76IU | Calcium: 213mg | Iron: 3mg