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Flakey Lemon and Garlic Fish - Bariatric Pureed/Soft Diet

Course: Main Dish
Cuisine: American, Stove Top
Servings: 1 serving
Calories: 56kcal
Author: Steph Wagner

Ingredients

  • 2 oz white fish (ex: swai, tilapia)
  • 1/2 tsp minced garlic
  • 1 tsp fresh lemon juice

Instructions

  • Heat nonstick skillet to medium high heat. Add fish fillet and cook about 3 minutes per side or until it flakes with a fork. Remove from pan and continue to flake the fish to small pieces.
  • To the heated pan, add garlic and saute 2 minutes. Add lemon juice to the pan. Add fish back to pan and stir together. Remove from heat and serve.

Nutrition

Serving: 1serving | Calories: 56kcal | Carbohydrates: 1g | Protein: 7g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 30mg | Potassium: 194mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg