French Onion Soup Meatloaf
Servings: 5 servings
Calories: 207kcal
Ingredients
- 1 lb 93% lean ground beef
- 1/2 can French Onion Soup
- 3/4 cup reduced fat grated parmesan cheese
- 1 egg
- 2 tbsp reduced sugar ketchup
Instructions
- Preheat oven to 350F.
- Mix the beef, soup, parmesan cheese and egg together in a bowl until combined.
- Form into two loaves and place in the bottom of an 8x8 baking dish.
- Bake for 25 minutes. Add a little ketchup on top and bake 5 minutes more. Serve with green beans or other veggies.
Nutrition
Serving: 3oz | Calories: 207kcal | Carbohydrates: 3g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 325mg | Potassium: 416mg | Sugar: 1g | Vitamin A: 70IU | Calcium: 133mg | Iron: 3mg