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Lemon Garlic Tilapia - Easy WLS Recipes

Simple and clean recipe for baked tilapia using lemon and garlic. Flavorful, simple to make and packed with protein. The perfect bariatric surgery recipe.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Cuisine: American
Servings: 4
Calories: 189kcal
Author: Steph Wagner

Ingredients

  • 4 fillets tilapia
  • 1 large lemon
  • 8 sprays butter spray
  • 2 cloves minced garlic
  • 1/4 tsp each salt and pepper

Instructions

  • Preheat oven to 375.
  • Place tilapia in the bottom of a 9x13 baking pan sprayed with cooking spray. Season with salt and pepper. Spray with butter spray until lightly coated.
  • In a separate bowl, combine lemon and garlic. Pour over tilapia fillets. Bake for 10 minutes or until fish flakes easily with a fork. Serve with steamed carrots or other vegetable.

Notes

 
 

Nutrition

Serving: 3oz | Calories: 189kcal | Protein: 20g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 236mg | Potassium: 557mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 14mg | Calcium: 25mg | Iron: 1mg