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Ranch Taco Chicken Bowl - 3 Ingredient Bariatric Recipe

Course: Main Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 225kcal
Author: Steph Wagner

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 tbsp taco seasoning
  • 2 tbsp low-fat Ranch dressing
  • 6 oz fresh spinach leaves

Instructions

  • Using kitchen shears (or knife) cut chicken into bite sized pieces. Toss chicken pieces with taco seasoning.
  • Heat a non-stick skillet to medium high. Add chicken.
  • Let cook about 4 minutes and turn. Once chicken is 165F internal temperature, add low-fat ranch and stir around the pan once more.
  • Divide spinach leaves into bowls and top with chicken.

Notes

This recipe makes 4 servings (traditional serving size, not bariatric sized)

Nutrition

Serving: 3oz | Calories: 225kcal | Carbohydrates: 5g | Protein: 37g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 662mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4083IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 2mg