Refried Bean Bowl
Ideally baked in a small ramekin or other oven safe small dish.
Servings: 1 serving
Calories: 71kcal
Ingredients
- 1/4 cup fat free refried beans
- 1/2 tsp taco seasoning
- 1/2 tbsp 2% shredded cheddar cheese
Instructions
- Preheat oven to 350F.
- In a small oven safe ramekin, combine refried beans and taco seasoning.
- Bake in heated oven for 5 minutes. Remove from oven and tear cheese shreds into slightly smaller pieces and sprinkle over top.
- Place back in oven 1-2 minutes or until cheese is melted.
Notes
Recipe is for one small serving intended for those in the soft phase diet after Bariatric Surgery.
**This recipe is intended for soft diet only but not beyond this initial diet phase as the carbohydrates are higher and not ideal for long-term bariatric eating plans. Can add unflavored protein powder for increase protein as desired.
Nutrition
Serving: 1recipe | Calories: 71kcal | Carbohydrates: 11g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 370mg | Potassium: 2mg | Fiber: 3g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg