Salmon Cakes for One
Servings: 2 cakes
Calories: 68kcal
Ingredients
- 1 (2.6 oz) envelope Pink Salmon
- 1 egg white
- pinch each salt and pepper
- 1 tsp yellow mustard
- 2 tbsp reduced fat grated parmesan cheese
Instructions
- Place a grilled on medium high heat on the stove top.
- Meanwhile, add salmon and egg white to a small bowl. Use the back of a fork to mash the salmon well and combine with egg white mixture.
- Add mustard, salt, pepper and parmesan cheese.
- Divide mixture in half and pour onto griddle, making two cakes. Use the back of the fork to flatten and shape the cakes a little.
- Cook about 2-3 minutes per side until each side is golden in color. Remove and serve.
Notes
Nutrition
Serving: 0.5recipe | Calories: 68kcal | Carbohydrates: 2g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 111mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg