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Sloppy Joe Bowl - Easy Bariatric Dinner

Cook Time20 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American, Stove Top
Keyword: Dairy Free
Servings: 4 servings
Calories: 205kcal
Author: Steph Wagner

Ingredients

  • 1 lb 93% lean ground beef/turkey
  • 1 cup reduced sugar ketchup
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 steamer bag of broccoli

Instructions

  • Heat medium skillet on medium high heat. Brown turkey/beef. Drain.
  • Meanwhile microwave steamer bag per instructions. Drain.
  • Add ketchup, salt and pepper to meat. Stir and heat another 2 minutes.
  • Scoop broccoli into bowl and top with sloppy joe meat. Let cool and serve.

Nutrition

Serving: 3oz | Calories: 205kcal | Carbohydrates: 7g | Protein: 24g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1020mg | Potassium: 846mg | Fiber: 4g | Sugar: 6g | Vitamin A: 948IU | Vitamin C: 136mg | Calcium: 86mg | Iron: 4mg