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Spiced Yogurt Marinated Chicken - WLS Recipes

Course: Main Dish
Cuisine: American, Grill
Servings: 4 servings
Calories: 150kcal
Author: Steph Wagner

Ingredients

  • 1 cup 0% fat, plain Greek yogurt
  • 2 tsp olive oil
  • 2 cloves garlic, pressed
  • 2 tsp cumin
  • 1 tsp cayenne pepper
  • 4 (4 oz) boneless, skinless chicken breast
  • 1 lemon, cut in half

Instructions

  • In a bowl, whisk together Greek yogurt, olive oil, garlic, cumin and cayenne pepper.
  • Season both sides of chicken with a pinch of salt and pepper. Add the chicken to the marinade, cover and put in the refrigerator at least 30 minutes, an hour is even better.
  • Heat an outdoor grill or indoor grill pan. Once heated, add chicken. Place lemon halves (cut side down) on the grill as well. Grill 6-8 minutes per side depending on thickness of the chicken. Check the internal temp is at 165 F.
  • Remove from heat, squirt lemon juice on each chicken breast for added flavor.

Nutrition

Serving: 3oz | Calories: 150kcal | Carbohydrates: 3g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 145mg | Fiber: 1g | Sugar: 2g | Vitamin A: 229IU | Vitamin C: 15mg | Calcium: 75mg | Iron: 1mg