Tropical Shrimp Ceviche - Bariatric Lunch Idea
Servings: 4 servings
Calories: 180kcal
Ingredients
- 1 lb precooked shrimp (medium or large), thawed and tails removed
- 1 medium mango, diced
- 1 small avocado, diced
- 1/2 cup red onion, diced (half of a red onion)
- juice of 1 lime
- 1/4 tsp each sea salt and black pepper
Instructions
- Thaw shrimp under cold running water and remove tails. Pat dry.
- Chop all the other ingredients and add to a mixing bowl (mango, avocado, onion, lime juice). Add shrimp and toss to coat. Ideally let salad marinate for 30 minutes before eating.
- Eat alone with a fork or on cucumber slices for a low carb crunch!
Nutrition
Serving: 3oz | Calories: 180kcal | Carbohydrates: 17g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1030mg | Potassium: 421mg | Fiber: 4g | Sugar: 7g | Vitamin A: 633IU | Vitamin C: 29mg | Calcium: 176mg | Iron: 3mg