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Sweet Chipotle Turkey Chili

It may seem strange for me to post a chili recipe in mid-June…but not as strange as it was to cook and eat in mid-June! I need this recipe for another project I’m working on and that’s just the sacrifice my husband needs to make – sampling Sweet Chipotle Turkey Chili on a Summer night! 🙂

I opted to omit beans in this recipe to reduce carbohydrate content. I won’t lie, it IS noticeable in the texture albeit the flavor is still really good. If you’re in a good place with your weight loss, a small amount of beans would likely be fine but if you’re trying hard to keep things moving along, I would skip ’em.

There is a LOT of protein in this dish! Solid protein is the hardest to digest so small bites and take your time (but not more than 30 minutes!)

For other chili recipes check out:

Sweet Chipotle Turkey Chili

Course: Main Dish
Servings: 4 servings
Calories: 189kcal
Author: Steph Wagner
Print Recipe

Ingredients

  • 1 lb 93% lean ground turkey
  • 1 small yellow onion, diced
  • 1 red bell pepper, diced
  • 1 tbsp chili powder
  • 1 tbsp chipotle seasoning/rub
  • 1 tbsp barbecue sauce lowest sugar available
  • 1 (14.5 oz) can diced tomatoes
  • 1 tsp sea salt

Instructions

  • Heat a stockpot to medium high heat. Brown ground turkey and drain if needed.
  • Add yellow onion and red pepper, cook for 2-3 minutes.
  • Add seasonings and barbecue sauce; stir to coat well. Add diced tomatoes and sea salt.
  • Turn heat to low and cover. Let simmer for 15-20 minutes. Remove from heat and serve.

Nutrition

Serving: 4oz | Calories: 189kcal | Carbohydrates: 10g | Protein: 23g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 765mg | Potassium: 418mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1671IU | Vitamin C: 39mg | Calcium: 96mg | Iron: 3mg
Nutrition Facts
Sweet Chipotle Turkey Chili
Amount Per Serving (4 oz)
Calories 189 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 765mg33%
Potassium 418mg12%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 23g46%
Vitamin A 1671IU33%
Vitamin C 39mg47%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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