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Sausage Stuffed Zucchini Boats

Protein: 12g
Fat: 7g
Carbohydrates: 9g
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20 Minute Taco Chili | WLS Recipes | FoodCoach.Me

20 Minute Taco Chili

Protein: 15g
Fat: 8g
Carbohydrates: 6g
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Cheeseburger Stew

Protein: 32g
Fat: 10g
Carbohydrates: 7g
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Sun-Dried Tomato Mini Meatloaf

Protein: 21g
Fat: 9g
Carbohydrates: 5g
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Roasted Pear & Feta Burger - Low Carb WLS Recipe

Protein: 21g
Fat: 8g
Carbohydrates: 6g
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Turkey Sausage & Mozzarella Meatloaf - Low Carb WLS Recipe

Protein: 23g
Fat: 10g
Carbohydrates: 5g
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Greek Turkey Burgers - Bariatric Recipes

Protein: 21g
Fat: 9g
Carbohydrates: 2g
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White Turkey Chili - WLS Recipes

Protein: 25g
Fat: 7g
Carbohydrates: 12g
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Simple Italian Chili - Bariatric Friendly

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Italian Stuffed Red Peppers - Bariatric Recipes

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Zucchini Lasagna - Bariatric Recipes

Protein: 21g
Fat: 13g
Carbohydrates: 6g
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Fajita Turkey Burger - Bariatric Recipes

Protein: 22g
Fat: 4g
Carbohydrates: 11g
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Turkey Bacon Wrapped Pork with Mango Salsa

Protein: 26g
Fat: 6g
Carbohydrates: 17g
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Loaded Pizza with Cauliflower Crust

Protein: 26g
Fat: 12g
Carbohydrates: 7g
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Classic Cobb Lettuce Wraps

Protein: 10g
Fat: 9g
Carbohydrates: 3g
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Italian Sausage Turkey Burger - Bariatric Recipes

Protein: 18g
Fat: 11g
Carbohydrates: 4g
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Lemon Zucchini Pasta with Tomatoes - WLS Recipes

Protein: 25g
Fat: 10g
Carbohydrates: 5g
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Portabello Mushroom Pizzas // Weight Loss Surgery Recipes // Food Coach Me

Portabello Mushroom Pizzas - WLS Recipe

Protein: 29g
Fat: 10g
Carbohydrates: 15g
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Parmesan Turkey Burger - Bariatric Recipes

Protein: 28g
Fat: 13g
Carbohydrates: 6g
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Buffalo Turkey Burger. Low carb and packed with flavor! Great after a bariatric surgery.

Buffalo Turkey Burger - Bariatric Recipes

Protein: 25g
Fat: 11g
Carbohydrates: 4g
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Grilled Sausage & Pepper Skewers

Protein: 20g
Fat: 10g
Carbohydrates: 6g
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Zucchini & Turkey Bacon "Pasta" Toss

Protein: 26g
Fat: 5g
Carbohydrates: 9g
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Roasted Turkey Breast - Thanksgiving for a Few

Protein: 32g
Fat: 5g
Carbohydrates: 2g
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Barbecue Turkey Chili

Protein: 16g
Fat: 9g
Carbohydrates: 11g
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Simple Italian Stuffed Peppers

Protein: 15g
Fat: 6g
Carbohydrates: 5g
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Jalapeno Popper Chili (No Beans). Perfect low-carb recipes for weight-loss surgery patients. More tips and recipes at www.foodcoach.me

Jalapeño Popper Chili (No Beans)

Protein: 25g
Fat: 11g
Carbohydrates: 10g
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Turkey Spinach Meatballs

Protein: 29g
Fat: 13g
Carbohydrates: 3g
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Spinach and Feta Stuffed Meatloaf

Protein: 24g
Fat: 11g
Carbohydrates: 4g
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Spaghetti Squash Baked Lasagna - WLS Recipes

Protein: 18g
Fat: 10g
Carbohydrates: 10g
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Low Carb Turkey Burger with Feta & Mint Yogurt Sauce. Delicious and approved for bariatric surgery patients!

Low Carb Turkey Burger with Feta & Mint Yogurt Sauce - WLS Recipe

Protein: 22g
Fat: 8g
Carbohydrates: 3g
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Zucchini Pizza Boats - Low Carb and Weight-Loss Surgery Friendly Recipe

Zucchini Pizza Boats

Protein: 26g
Fat: 11g
Carbohydrates: 9g
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Buffalo Turkey Stuffed Bell Peppers - Low Carb and Weight Loss Surgery Friendly

Buffalo Turkey Stuffed Bell Peppers

Protein: 22g
Fat: 8g
Carbohydrates: 5g
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Low Carb Stuffed Mushroom Cap - WLS Recipe

Protein: 33g
Fat: 11g
Carbohydrates: 6g
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BBQ Mustard Meatballs - Fast WLS Dinner

Protein: 8g
Fat: 6g
Carbohydrates: 8g
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Sweet Pepper Poppers

Protein: 20g
Fat: 9g
Carbohydrates: 11g
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5 Minute Zucchini & Meatballs

Protein: 17g
Fat: 6g
Carbohydrates: 10g
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Red Pepper Bruschetta Turkey Meatballs - WLS Recipe

Protein: 21g
Fat: 16g
Carbohydrates: 8g
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Salsa & Eggs Turkey Skillet - High Protein Recipe

Protein: 23g
Fat: 14g
Carbohydrates: 8g
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Egg Roll Bowl - WLS Recipe

Protein: 25g
Fat: 7g
Carbohydrates: 8g
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Tex Mex Meatloaf

Protein: 26g
Fat: 10g
Carbohydrates: 4g
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Sweet Chipotle Turkey Chili

Protein: 23g
Fat: 8g
Carbohydrates: 10g
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Rosemary Turkey Tenderloin

Protein: 33g
Fat: 1g
Carbohydrates: 2g
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Jalapeno Chili Lime Turkey Burger

Protein: 25g
Fat: 8g
Carbohydrates: 4g
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Turkey Taco Zucchini Boats

Protein: 15g
Fat: 5g
Carbohydrates: 5g
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Roasted Turkey Spinach Bowl

Protein: 23g
Fat: 5g
Carbohydrates: 3g
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Low Carb Taco Casserole

Protein: 30g
Fat: 13g
Carbohydrates: 6g
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Salsa Verde Stuffed Poblano Peppers

Protein: 26g
Fat: 10g
Carbohydrates: 16g
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Grilled Parmesan Turkey Burgers

Protein: 18g
Fat: 8g
Carbohydrates: 5g
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Instant Pot Turkey Spaghetti with Zucchini Noodles

Protein: 24g
Fat: 8g
Carbohydrates: 14g
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Italian Zucchini Stew

Protein: 27g
Fat: 11g
Carbohydrates: 14g
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Taco Salad in a Jar

Protein: 28g
Fat: 12g
Carbohydrates: 4g
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Instant Pot Turkey Burger

Protein: 22g
Fat: 8g
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Egg Roll Salad Jars

Protein: 27g
Fat: 8g
Carbohydrates: 6g
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Turkey Sausage and Veggies Packet

Protein: 15g
Fat: 11g
Carbohydrates: 8g
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