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Instant Pot Turkey Burger

Course: Main Dish
Cuisine: American
Keyword: Instant Pot
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 152kcal
Author: Steph Wagner
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Ingredients

  • 1 lb 93% lean ground turkey
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp onion powder
  • 1 tsp dried thyme
  • 4 pieces foil

Instructions

  • Add 1 1/2 cups water to the inside of pressure cooker. Place the trivet in bottom of pot.
  • Mix all ingredients together and form into four patties. Wrap each patty in foil. Place wrapped patties on trivet inside cooker.
  • Place the lid on the pot and set steam release valve to the sealing position. Cook on high pressure for 10 minutes. When the cook cycle is finished, do a quick release and open the steam valve.
  • Carefully remove patties using tongs. Let rest a minute then peel open foil and serve with toppings as desired (tomatoes, spinach, mustard).

Nutrition

Calories: 152kcal | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 224mg | Potassium: 242mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Calcium: 29mg | Iron: 2mg
Nutrition Facts
Instant Pot Turkey Burger
Amount Per Serving
Calories 152 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 84mg28%
Sodium 224mg10%
Potassium 242mg7%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 83IU2%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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