Air Fryer Brussels Sprouts
Brussel sprouts tossed in parmesan cheese, seasonings and crushed almonds then cooked in the Air Fryer.
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American
Barbecue Cheddar Meatballs
Barbecue, cheddar and ground beef meatballs for great flavor and a protein focused meal! Makes approximately 16 meatballs.
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Air Fryer Steak and Mushrooms
Sirloin steak cubes and sliced mushrooms cooked easily and tenderly in an Air Fryer.
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Low Carb Dijon Shrimp Skillet
Low carb, bariatric friendly dish using shrimp, sun-dried tomatoes, lemon juice, dijon mustard over green beans.
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Kickin Chipotle Beef Burgers
Lean ground beef patties with diced chipotle peppers in adobo sauce for a burger patty with a little smokey kick!
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Turkey Kielbasa and Sweet Peppers Skillet
Easy and delicious meal using pre-cooked turkey kielbasas sausage, onions and sweet bell peppers on the stove top.
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Chicken Zoodle Stew
Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles!
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Ham and Swiss Chicken with Mushrooms and Tomatoes
A spin off Chicken Cordon Bleu using hot ham slices, swiss cheese and thinly cut chicken breasts.
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Beefy Chili Stoup
Hearty like a classic chili with a few fresh vegetables to add texture. A bariatric friendly blend of chili and soup!
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