Grilled Vegetable Salad
Grilled Vegetable Salad Read More »
American
Air Fryer Barbecue Meatballs
Barbecue cheddar meatballs made in 20 minutes in the air fryer! High protein and bariatric friendly.
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Turkey Sausage and Veggies Packet
Simple diary free, bariatric recipe using turkey sausage and fresh veggies on the grill.
Turkey Sausage and Veggies Packet Read More »
Shrimp and Cauliflower Grits
Shrimp and Cauliflower Grits made with fresh lemon and light spreadable cheese for a lower fat and carb version of a classic recipe.
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Almond Crusted Pork Chops
Pork chops coated in dijon mustard, parmesan cheese and chopped almonds for a quick and easy, bariatric friendly protein dish.
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Beef and Ratatouille Skillet
Add ground beef to the classic eggplant, zucchini, tomato dish for a high protein, low-carb bariatric friendly dinner with great flavor and fresh vegetables.
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Easy Sunday Onion Meatloaf
An easy low carb meatloaf that fits the bariatric diet. Uses classic flavors of onion and beef with added spinach for more nutrition benefit.
Easy Sunday Onion Meatloaf Read More »