The flavor of Jalapeño Poppers but with lower fat ingredients such as turkey bacon, fat-free Greek yogurt and 2% Colby Jack cheese. The topping is spread over chicken breast for a flavorful protein dish.
Jalapeño Popper Chicken Read More »
Shredded chicken with some bonus flavors of sweet pineapple, cumin and lime juice. A fun change of pace that isn't too overwhelming (unless you want it to be and you can add more of the flavors!)
Pineapple Mexi Shredded Chicken Read More »
This flavorful pork tenderloin is a great option for a lean protein entree after bariatric surgery. Finely chopped walnuts and fresh rosemary to keep flavors exciting! Pair with vegetables and focus on small bite sizes. Can make in air fryer, indoor grill or oven.
Walnut Rosemary Pork Tenderloin Read More »
Creamy shredded chicken with a little kick stuffed inside peppers for the flavors of white enchiladas without the starchy ingredients!
White Enchilada Stuffed Peppers Read More »
Comfort food made lower carb using riced cauliflower and broccoli instead of rice or noodles. Use leftover cooked turkey or diced chicken breast.
Turkey Broccoli and Cauliflower Rice Casserole Read More »
Quick (20 minute) meal for mini meatloaf and roasted broccoli. Great flavor, packed with protein and low in carbs for weight loss surgery patients.
Sheet Pan Meatloaf and Roasted Broccoli Read More »
Baked chicken breast with an assortment of seasonings to keep flavor exciting. Bariatric friendly recipe.
Baked Blackened Chicken Read More »
Barbecue, cheddar and ground beef meatballs for great flavor and a protein focused meal! Makes approximately 16 meatballs.
Barbecue Cheddar Meatballs Read More »
