Zucchini Fritters – WLS Cooking Video
Zucchini Fritters – WLS Cooking Video
WLS Cooking Video - Zucchini Fritters
Servings: 4 servings
Calories: 91kcal
Print Recipe
Ingredients
- 1 large zucchini
- 1 egg, beaten
- 1/2 tsp each salt and pepper
- 3/4 cup reduced fat grated parmesan cheese
Instructions
- Rinse and pat dry zucchini. Cut off ends of zucchini. Place a cheese grater over a medium bowl and grate zucchini on the cut side for shorter strands.
- Add remaining ingredients to the bowl and mix well. Heat a large griddle plan to medium to medium-high heat.
- Scoop 1/4 cup zucchini mixture onto preheated skillet and flatten with a spatula. Flip when bottom looks like it's beginning to crisp.
- Cook another minute on the other side. Serve alongside chicken, fish, pork or beef.
Nutrition
Serving: 2oz | Calories: 91kcal | Carbohydrates: 6g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 528mg | Potassium: 338mg | Fiber: 1g | Sugar: 2g | Vitamin A: 249IU | Vitamin C: 14mg | Calcium: 169mg | Iron: 1mg
Nutrition Facts
WLS Cooking Video - Zucchini Fritters
Amount Per Serving (2 oz)
Calories 91
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 45mg15%
Sodium 528mg23%
Potassium 338mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 249IU5%
Vitamin C 14mg17%
Calcium 169mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.