Barbecue Turkey Chili
Servings: 6 servings
Calories: 206kcal
Ingredients
- 1 white onion, chopped
- 1 each red and yellow pepper, chopped
- 2 cloves garlic, chopped/pressed
- 2 tbsp chili powder
- 2 tbsp cumin
- 1 tbsp paprika
- 2 tsp dried oregano
- 1 lb Italian turkey sausage, casings removed
- 1 can diced tomatoes
- 1/2 can pinto beans, rinsed well
- 3/4 cup bbq sauce (lowest sugar available)
Instructions
- Heat a large skillet to medium high. Add onions, pepper, garlic and seasonings. Stir and cook about 5 minutes. Move to a slow cooker.
- Add turkey sausage to the skillet and brown, using the back of a spoon to break up the meat. Drain, and add to slow cooker.
- Stir in the rest of the ingredients into the slow cooker. Cook on low 4-6 hours.
Notes
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.
Nutrition
Serving: 3oz | Calories: 206kcal | Carbohydrates: 11g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 40mg | Sodium: 1209mg | Potassium: 628mg | Fiber: 5g | Sugar: 19g | Vitamin A: 2360IU | Vitamin C: 57mg | Calcium: 99mg | Iron: 11mg