Bariatric Soft Food Phase Chicken Lasagna Bowl
Servings: 4 servings
Calories: 86kcal
Ingredients
- 1 (10 oz) can canned chicken, drained
- 1 tbsp tomato sauce
- 2 tbsp 2% cottage cheese
Instructions
- Place canned chicken in a small bowl. Add 1-2 tbsp of tomato sauce to make it softer. Stir and mash with a fork.
- Heat for 30 to 45 seconds in the microwave, covering to keep sauce from splattering.
- Stir in 1-2 tbsp 2% cottage cheese and enjoy a lasagna style flavor. It may not look pretty, but you'll be very excited!!!
Nutrition
Serving: 3oz | Calories: 86kcal | Carbohydrates: 1g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 67mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg