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Buffalo Pork Chop

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 240kcal
Author: Steph Wagner

Ingredients

  • 1 lb boneless pork chops
  • 2-3 tbsp buffalo sauce
  • 4 slices part-skim mozzarella cheese
  • 1/2 tsp each salt and pepper
  • 2/3 cup reduced fat grated parmesan cheese

Instructions

  • Heat oven to 425F.
  • Meanwhile, score the pork chop with a knife. Make diagonal slices about 1/16th of an inch on both sides of pork to allow parmesan cheese to adhere well. Coat both sides of chops with grated Parmesan cheese, using your hand to press cheese into the meat.
  • Top with buffalo sauce.
  • Add to a baking stone or a casserole dish. Bake for 20 minutes.
  • Remove from oven and turn oven to broil. Top with mozzarella slices and a drizzle of buffalo sauce. Put under broiler for 60 seconds.
  • Remove, let cool and serve.

Nutrition

Serving: 3oz | Calories: 240kcal | Carbohydrates: 7g | Protein: 31g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 773mg | Potassium: 524mg | Sugar: 0.3g | Vitamin A: 35IU | Calcium: 149mg | Iron: 1mg