Egg Roll Salad Jars
Egg Roll Salad Jars are a great change of flavor for a weight loss surgery friendly lunch! Soy sauce and ginger with ground turkey tossed with cole slaw or kale salad mix. Yummy!
Servings: 4 jars
Calories: 201kcal
Cost: $1.54 per serving
Equipment
- 4 large mason jars
- 4 small mason jars
Ingredients
- 1 lb 93% lean ground turkey
- 3 cloves garlic minced or pressed
- 1/2 cup low sodium soy sauce
- 1/3 tsp dried ginger
- 1 bag salad mix photo is kale salad mix, can use cole slaw mix
- 2 tbsp green onion sliced
Instructions
- Brown the ground turkey. Meanwhile, combine garlic, soy sauce and ginger in a small bowl. Once turkey is cooked, drain and set aside.
- In the larger mason jars, divide soy sauce mixture evenly. (It will be about 3/4 an ounce per jar). Fill remaining space of the jars with salad mix.
- Divide the turkey meat separately into the small jars. (A packed small jar will be about 3 ounces of turkey).
- When ready to eat, place turkey in a microwave safe bowl and heat 60-90 seconds. Add salad mix and soy sauce to the bowl and toss.
Nutrition
Serving: 1salad jar | Calories: 201kcal | Carbohydrates: 6g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 1149mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 439IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 2mg