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Garlic & Nut Encrusted Tilapia - Easy WLS Recipe

Course: Main Dish
Cuisine: Oven Baked
Servings: 4 servings
Calories: 286kcal
Author: Steph Wagner

Ingredients

  • 1/2 cup light Balsamic Vinaigrette dressing
  • 4 tilapia fillets, thawed if using frozen
  • 1/2 cup chopped mixed nuts
  • 2 tbsp finely chopped cilantro
  • 1 clove garlic, minced

Instructions

  • Marinate the fish in the dressing for 20-30 minutes in the refrigerator before cooking.
  • Meanwhile, combine nuts, garlic and cilantro. Heat oven to 375F.
  • Remove fish from marinade and move to baking sheet. Press the nut mixture into each fish fillet.
  • Bake for 10-12 minutes or until fish is flaking easily with a fork.

Nutrition

Serving: 3oz | Calories: 286kcal | Carbohydrates: 6g | Protein: 37g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 356mg | Potassium: 625mg | Fiber: 2g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg