Italian Zucchini Stew
Servings: 4 servings
Calories: 248kcal
Ingredients
- 1 lb 93% lean ground turkey
- 1 cup chopped onion
- 2 tsp dried minced garlic
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 medium zucchini, roughly chopped
- 14.5 oz diced tomatoes
- 1/2 cup reduced fat grated parmesan cheese
Instructions
- Heat a large stockpot to medium high heat. Add ground turkey, onion, minced garlic and salt and pepper. Sauté until meat is brown and onion is translucent.
- Add zucchini and canned tomatoes. Bring to a simmer, then cover and reduce to low heat. Cook approximately 10 minutes, stirring occasionally and checking the zucchini doesn’t become too soft.
- Remove from heat and add parmesan. Let cool slightly and serve.
Nutrition
Serving: 1cup | Calories: 248kcal | Carbohydrates: 14g | Protein: 27g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 730mg | Potassium: 945mg | Fiber: 3g | Sugar: 7g | Vitamin A: 444IU | Vitamin C: 30mg | Calcium: 317mg | Iron: 4mg