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Sheet Pan Lemon Chicken with Green Beans

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 153kcal
Author: Steph Wagner

Ingredients

  • 1 lb chicken breast tenders
  • 1 large lemon, plus more for garnish
  • 1 1/2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp sea salt divided
  • 1 tsp pepper divided
  • 1 tsp minced garlic
  • 1/2 lb fresh green beans, trimmed
  • 1 tsp olive oil

Instructions

  • Heat oven to 400F.
  • Zest the lemon into a small bowl. Add oregano, thyme, 1/2 tsp sea salt, 1/2 tsp pepper, 1 tsp minced garlic. Mix to combine.
  • Squeeze half the lemon over the chicken and then cover chicken tenders with the lemon zest rub. Move chicken to large sheet pan lined in foil (or a baking stone).
  • Toss green beans with 1 tsp olive oil, 1/2 tsp sea salt and 1/2 tsp black pepper. Move green beans to sheet pan. Bake for 15 to 18 minutes.

Nutrition

Serving: 3oz | Calories: 153kcal | Carbohydrates: 5g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 718mg | Potassium: 585mg | Fiber: 3g | Sugar: 3g | Vitamin A: 425IU | Vitamin C: 23mg | Calcium: 44mg | Iron: 2mg