Turkey and Zucchini Stir Fry
Bariatric friendly recipe using ground turkey and chopped zucchini for a simply tasty stir fry.
Servings: 4 servings
Calories: 205kcal
Ingredients
- 1 lb 93% lean ground turkey
- 1 tsp olive oil
- 1 clove garlic minced
- 1 tsp ground ginger
- 2 tbsp soy sauce low sodium
- 2 zucchini seeded and diced
Instructions
- Heat a large skillet or wok to medium high heat.
- Add oil then add garlic and sauté. Add ground turkey and ginger. Brown meat and drain.
- Return to heat. Add zucchini and soy sauce. Heat 4 more minutes and serve.
Nutrition
Serving: 3oz | Calories: 205kcal | Carbohydrates: 4g | Protein: 23g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 84mg | Sodium: 589mg | Potassium: 516mg | Fiber: 1g | Sugar: 3g | Vitamin A: 279IU | Vitamin C: 18mg | Calcium: 39mg | Iron: 2mg