Slow Cooker Beef and Broccoli

Note: This recipe can also be found in my cookbook!  Don’t have a copy? Here’s the listing on Amazon (affiliate link):BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery

Who doesn’t love another slow cooker meal?!

I love this beef and broccoli meal. The flavors are salty and savory and oh so filling!

I know beef can be an intimidating protein source after surgery, so be sure and take your time. Cut your bites up TEENIE TINY and use a cocktail fork to keep it on your mind. Pause in between bites and stop at the very first sign of fullness.

For other slow cooker recipes, check out these (links below):

Jump to Recipe - Print Recipe

Slow Cooker Cheesesteak and Peppers

Slow Cooker Stuffed Chicken Breasts

Slow Cooker Steak and Tomatoes

Slow Cooker Beef and Broccoli

Course: Main Dish

Cuisine: American, Slow Cooker

Servings: 5 servings

Calories: 173kcal

Author: Steph Wagner

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Ingredients

• 1 lb lean sirloin steak, cut into strips
• 1 cup low sodium beef broth
• 1/2 cup low sodium soy sauce
• 3 cloves garlic, pressed or minced
• 10 oz bag frozen broccoli

Instructions

• In a mixing bowl, whisk together broth, garlic and soy sauce.
• Lay the beef strips in the bottom of a slow cooker and pour sauce over top.
• Cook on low for six hours. Add frozen broccoli and cook another 30 minutes.

Nutrition

Serving: 3oz | Calories: 173kcal | Carbohydrates: 8g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Sodium: 957mg | Potassium: 328mg | Fiber: 2g | Sugar: 1g | Vitamin A: 353IU | Vitamin C: 51mg | Calcium: 34mg | Iron: 1mg