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Buffalo Turkey Burger - Bariatric Recipes

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 5 servings
Calories: 218kcal
Author: Steph Wagner

Ingredients

  • 1 lb 93% lean ground turkey
  • 2/3 cup reduced fat grated parmesan cheese
  • 1 egg
  • 2 tbsp buffalo sauce, plus some for drizzling
  • 2.5 slices part-skim mozzarella cheese

Instructions

  • Heat oven to broil.
  • In a mixing bowl, combine ground turkey, egg, parmesan cheese and 2 tbsp buffalo sauce.
  • Form 5 patties and place on a baking stone or casserole dish. Set under broiler for 15 minutes. Remove from oven and add half a cheese slice to each burger patties.
  • Set under broiler another 30-60 seconds. Remove from oven and drizzle with a bit more buffalo sauce.
  • Remove to serving plates, let cool a moment and serve.

Nutrition

Serving: 1burger | Calories: 218kcal | Carbohydrates: 4g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 415mg | Potassium: 286mg | Sugar: 1g | Vitamin A: 136IU | Calcium: 135mg | Iron: 2mg