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Chicken Mozzarella Skillet - Easy WLS Recipe

Course: Main Dish
Cuisine: Italian
Servings: 6 servings
Calories: 143kcal
Author: Steph Wagner

Ingredients

  • 1 lb chicken breast tenderloins
  • 1/2 tsp each salt & pepper
  • 1 cup chopped onion
  • 2 cloves garlic, minced/pressed
  • 1 cup chopped tomato
  • 3/4 cup Marinara Sauce (lowest sugar you can find!)
  • 1 tbsp chopped oregano (dried)
  • 2 oz fresh mozzarella, torn into small pieces

Instructions

  • Preheat oven to 400F.
  • Heat a large skillet over medium heat. Spray with cooking spray. Sprinkle chicken with 1/4 tsp each salt & pepper. Add chicken to pan, cook 5 minutes. Turn and cook 2 minutes. Remove chicken from pan.
  • Add onion and garlic to the pan and saute 2 minutes. Add remaining 1/4 tsp salt & pepper, diced tomato, marinara sauce and oregano to the pan. Return chicken to the pan. Sprinkle fresh mozzarella pieces over the top of the chicken.
  • Place in the oven for 6-8 minutes (and make certain chicken is done as cooking time vary with thickness!) Let cool a bit and serve.

Nutrition

Serving: 3oz | Calories: 143kcal | Carbohydrates: 7g | Protein: 19g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 560mg | Potassium: 517mg | Fiber: 2g | Sugar: 4g | Vitamin A: 281IU | Vitamin C: 9mg | Calcium: 89mg | Iron: 1mg