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Chicken Parmesan Mini Meatloaf - Bariatric Sized Meal!

Makes 6 servings, 2 meatloaves for one serving
Course: Main Dish
Cuisine: American, Italian, Oven Baked
Servings: 6 servings
Calories: 201kcal
Author: Steph Wagner

Ingredients

  • 1 lb ground chicken
  • 1 egg
  • 3/4 cup reduced fat grated parmesan cheese
  • 2 tbsp Italian seasoning
  • 1/2 tsp each salt and pepper
  • 1 cup white onion, diced
  • 1/2 cup marinara sauce (lowest sugar available)
  • 1/2 cup part-skim mozzarella cheese, shredded

Instructions

  • Heat oven to 350F. Spray a muffin pan with cooking spray or olive oil.
  • Combine ground chicken with egg, seasonings, parmesan cheese and onion. Mix until well combine.
  • Use a cookie scoop or two large spoons to spoon mixture evenly into 12 meatloaf wells.
  • Spoon a dollop of marinara sauce on each meatloaf. Bake for 20 minutes.
  • Remove from oven and sprinkle shredded cheese on each meatloaf. Bake another 3 minutes. Double check internal temperature reads 165 for poultry!

Notes

Recipe makes 12 mini meatloaves. One serving is two meatloaves.
 

Nutrition

Serving: 2meatloaves | Calories: 201kcal | Carbohydrates: 7g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 560mg | Potassium: 615mg | Fiber: 1g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 3mg | Calcium: 217mg | Iron: 2mg