Instant Pot Classic Chili
Servings: 6 servings
Calories: 223kcal
Ingredients
- 2 tsp olive oil
- 1 lb 93% lean ground beef
- 1 tsp dried minced garlic
- 1 cup sweet onion diced
- 1 red bell pepper diced
- 3 tbsp tomato paste
- 3 tbsp chili powder
- 2 tsp paprika
- 2 tsp dried oregano
- 2 tsp cumin
- 1 can diced tomatoes
- 1 cup beef broth
- 1 cup black beans drained and rinsed
- 1/2 tsp each salt and pepper
Instructions
Pressure Cooker
- If pressure cooker includes saute function, turn it to saute and add beef. Cook until browned and drain.
- Add garlic, onion, bell pepper to pot. Cook, stirring occasionally until pepper and onion are tender. Stir in tomato paste, chili powder, paprika, oregano, cumin.
- Stir in broth, scraping bottom of the pot to loosen up any browned bits. Add diced tomatoes and black beans. Season with salt and pepper.
- Select manual high pressure and set timer for 18 minutes. When finished, use quick release and open valve to release pressure. Remove lid, stir and serve.
Slow Cooker
- Set large stockpot to medium high heat. Add beef. Cook until browned and drain.
- Add garlic, onion and pepper to stockpot. Cook, stirring occasionally until pepper and onion are tender. Stir in tomato paste, chili powder, paprika, oregano, cumin.
- Transfer to a slow cooker. Add broth, diced tomatoes and black beans. Cook on low 4-6 hours. Remove lid, stir and serve.
Notes
This recipe makes 6 servings. Each serving provides an estimated 20 grams protein, 18 grams carbohydrates and 8 grams fat.
Nutrition
Calories: 223kcal | Carbohydrates: 18g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 423mg | Potassium: 862mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2474IU | Vitamin C: 35mg | Calcium: 80mg | Iron: 5mg