Shredded Barbecue Chicken
Shredded barbecue chicken in the slow cooker or pressure cooker with an exciting blend of savory, sweet and tangy flavors.
Servings: 4 servings
Calories: 164kcal
Ingredients
- 1 lb chicken boneless, skinless
- 1 clove garlic pressed or minced
- 1/3 cup ketchup
- 1 cup tomato sauce
- 1/4 cup apple cider vinegar
- 1 tbsp Worcestershire sauce
- 1 tsp chili powder
- 4 packets no calorie natural sweetener ex: Stevia, Swerve, Monk Fruit
Instructions
- Trim any unwanted parts of chicken and set aside. Combine all other ingredients in the bottom of the pressure cooker or slow cooker.
- Add chicken and press down into sauce.
- For slow cooker, set to low heat for 4-6 hours.
- For pressure cooker, put on manual pressure for 4 minutes. Let naturally release for 10 minutes.
- Remove from cooker and shred.
Nutrition
Serving: 3oz | Calories: 164kcal | Carbohydrates: 10g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 594mg | Potassium: 427mg | Fiber: 1g | Sugar: 7g | Vitamin A: 644IU | Vitamin C: 7mg | Calcium: 22mg | Iron: 2mg