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Shredded Barbecue Chicken

Shredded barbecue chicken in slow cooker or pressure cooker high protein low carb bariatric surgery recipe

 

Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken

 

Savory, sweet and slightly tangy

I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce brings in some deep flavor and the sweetness from the Truvia balances the tomato and vinegar. My family really enjoyed this one!

Slow Cooker or Pressure Cooker

This recipe, like most slow cooker recipes, can also be made in the pressure cooker. Personally I put it in the slow cooker around lunch time and so I didn’t have to do anything when we walking in the door at dinner time. If your schedule was different, you might choose the pressure cooker.

The slow cooker cooked for 5 hours on low heat and our chicken was perfect. I’ve not made this one in the pressure cooker but often for chicken recipes such as this I do 4 minutes on manual and then naturally release for 10 minutes.

Shredded Barbecue Chicken

Course: Main Course, Main Dish
Keyword: Instant Pot
Prep Time: 10 minutes
Cook Time: 4 hours
Servings: 4 servings
Calories: 164kcal
Author: Steph Wagner
Shredded barbecue chicken in the slow cooker or pressure cooker with an exciting blend of savory, sweet and tangy flavors.
Print Recipe

Ingredients

  • 1 lb chicken boneless, skinless
  • 1 clove garlic pressed or minced
  • 1/3 cup ketchup
  • 1 cup tomato sauce
  • 1/4 cup apple cider vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tsp chili powder
  • 4 packets no calorie natural sweetener ex: Stevia, Swerve, Monk Fruit

Instructions

  • Trim any unwanted parts of chicken and set aside. Combine all other ingredients in the bottom of the pressure cooker or slow cooker.
  • Add chicken and press down into sauce.
  • For slow cooker, set to low heat for 4-6 hours.
  • For pressure cooker, put on manual pressure for 4 minutes. Let naturally release for 10 minutes.
  • Remove from cooker and shred.

Nutrition

Serving: 3oz | Calories: 164kcal | Carbohydrates: 10g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 594mg | Potassium: 427mg | Fiber: 1g | Sugar: 7g | Vitamin A: 644IU | Vitamin C: 7mg | Calcium: 22mg | Iron: 2mg
Nutrition Facts
Shredded Barbecue Chicken
Amount Per Serving (3 oz)
Calories 164 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 41mg14%
Sodium 594mg26%
Potassium 427mg12%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 7g8%
Protein 11g22%
Vitamin A 644IU13%
Vitamin C 7mg8%
Calcium 22mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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