Sun-Dried Tomato Baked Chicken
Servings: 4
Calories: 128kcal
Ingredients
- 4 (4 oz) chicken breasts cut in half if thicker than 1 inch
- 1/4 cup jarred sun-dried tomatoes, rinsed and chopped
- 4 cloves garlic, pressed or minced
- 2 tbsp dried basil
- 1/4 tsp each salt and pepper
Instructions
- Heat oven to 375F. Sprinkle chicken with basil, salt and pepper and rub in all sides of the meat.
- Heat a skillet to medium high heat and coat with cooking spray. Sear all sides of chicken; about 2 minutes. Place in oven safe baking dish.
- Top chicken with chopped garlic and sun-dried tomatoes. Bake for 20 minutes or until internal temperature reads 165 F.
Nutrition
Serving: 3oz | Calories: 128kcal | Carbohydrates: 4g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 166mg | Potassium: 304mg | Fiber: 2g | Sugar: 3g | Vitamin A: 76IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 2mg